Growth

5D Frame

Last September I took a week off to hike 80 miles of the Appalachian Trail, from the start of the Delaware Water Gap in NJ to Greenwood Lake, NY. Not such a tough hike, really. Even amateurs manage 15 miles a day up and downhill — I would be averaging only 11-12 — and this […]

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How To Measure Growth As A Man

In self-improvement circles, there’s a generally healthy competition among men to out-earn, out-learn, out-lift, and of course out-fuck each other. Which is fine. If you need to keep tangible metrics, all of these ones are understandable. Indeed, you would think making more, knowing more, lifting more, and fucking more are all signs of “winning.” Yet there are

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The Easiest Way To Last Longer

That’s right, we’ve got a sex email for you today. Want to reveal some stuff from a conversation I had with a friend the other weekend, as it’s a question I get very often from clients: “I can’t last very long, how can I change this?” Well, while there are a lot of psychological reasons

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The True Bifurcation

As most of you know, I got into a little trouble recently. Won’t talk about the details, for reasons I’m sure you can appreciate. But this event’s gotten a lot of media attention, which has made me a bit “infamous” in some quarters… something interesting to witness both personally and professionally. When your name gets

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Anxiety And Your Needs

Got a question from the great Matias about something I tweeted last fall: There are two parts to the answer. But first, we need to make a distinction. Because there is a difference between GENERAL procrastination and SPECIFIC procrastination. General procrastination is an AVOIDANCE pattern. It’s an indication that there is a part of you who does

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Starter Story Interview

Merry Christmas Eve my friends – just a short email for you today. As many of you know already, my wife had a baby last week… so took a bit of a hiatus on writing. We will be resuming on the 26th. In the meantime, if you’re interested in hearing the story of my business

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