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5D Frame

Last September I took a week off to hike 80 miles of the Appalachian Trail, from the start of the Delaware Water Gap in NJ to Greenwood Lake, NY. Not such a tough hike, really. Even amateurs manage 15 miles a day up and downhill — I would be averaging only 11-12 — and this […]

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How To Insult A Girl

A situation happened with a client the other day that was very instructive and worth sharing. Cutting to the chase: My client had been dating a girl for a few months. Dynamic was pretty solid — they had great conversational chemistry, sex was good, and values were in line. She liked him, he liked her,

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How To Measure Growth As A Man

In self-improvement circles, there’s a generally healthy competition among men to out-earn, out-learn, out-lift, and of course out-fuck each other. Which is fine. If you need to keep tangible metrics, all of these ones are understandable. Indeed, you would think making more, knowing more, lifting more, and fucking more are all signs of “winning.” Yet there are

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