Cornerstone Content

What Is Frame?

WHAT IS FRAME? I talk a lot about Frame. Indeed, I even wrote an article on it here. But I’ve realized as I’ve gotten more and more questions about Frame that many only have a vague idea of what it is, let how to set it. So in the next series of articles I’m going

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Should You Be Vulnerable?

SHOULD YOU BE VULNERABLE? One word has become practically dogma in relationship advice today: Vulnerability. And I get why. Up until recent decades, men were absolutely incompetent when it came to communicating their feelings. They were trained to keep quiet – that sharing was weakness. If they were hurting, they either lashed out or shut

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The Real Obesity Epidemic

THE REAL OBESITY EPIDEMIC (WHY WE NEED HORMESIS) Contrary to popular belief, exercise damages your cells. When you exert yourself physically, your body creates large amounts of “free radicals,” exposing your cells to what scientists call oxidative stress. And oxidative stress is bad news, brother. It is responsible for all sorts of health conditions such as

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How To Host A Party

HOW TO HOST A PARTY Everybody wants friends, and smart people trying to build their social group make it a priority to connect with as many people as possible. But many make a crucial mistake: They never host anything. Knowing how to host a party is the single greatest mark of a social leader. A

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5 Reasons To Be A Man Of Integrity

5 REASONS TO BE A MAN OF INTEGRITY The dating world is filled with different conversations about the things you need to do to attract women. For instance: Pick Up Artists focus on the techniques. Red Pill guys love to talk about sexual dynamics and masculinity. The spirituality community is all about unconditional love, communication,

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