Pat Stedman Blog

Why You Need Ambition

WHY YOU NEED AMBITION There is one thing all men that have “top tier” women have in common. It’s not looks. It’s not wealth. It’s not even talent. You guessed it… It’s ambition. Women are by their fundamental nature drawn to men who seek to rise above other men. This is an uncomfortable truth that […]

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What Is Frame?

WHAT IS FRAME? I talk a lot about Frame. Indeed, I even wrote an article on it here. But I’ve realized as I’ve gotten more and more questions about Frame that many only have a vague idea of what it is, let how to set it. So in the next series of articles I’m going

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Should You Be Vulnerable?

SHOULD YOU BE VULNERABLE? One word has become practically dogma in relationship advice today: Vulnerability. And I get why. Up until recent decades, men were absolutely incompetent when it came to communicating their feelings. They were trained to keep quiet – that sharing was weakness. If they were hurting, they either lashed out or shut

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The Real Obesity Epidemic

THE REAL OBESITY EPIDEMIC (WHY WE NEED HORMESIS) Contrary to popular belief, exercise damages your cells. When you exert yourself physically, your body creates large amounts of “free radicals,” exposing your cells to what scientists call oxidative stress. And oxidative stress is bad news, brother. It is responsible for all sorts of health conditions such as

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