Month: June 2016

The Real Obesity Epidemic

THE REAL OBESITY EPIDEMIC (WHY WE NEED HORMESIS) Contrary to popular belief, exercise damages your cells. When you exert yourself physically, your body creates large amounts of “free radicals,” exposing your cells to what scientists call oxidative stress. And oxidative stress is bad news, brother. It is responsible for all sorts of health conditions such as …

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What To Do When She Leaves You With No Closure

Hey fam – today we’ve got a something special for you… a guest post from an up-and-coming entrepreneur, Marshall Cook, about moving on from a relationship when you have no closure. Marshall works with millennials who want a leg up in their branding and who are looking to achieve high-performance. I’ve been following him the last two months and there’s no …

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